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How To Keep Your Teeth White Naturally?

Teeth Whitening

By : Bespoke Dental Studio

28 Feb 2023

teeth whitening

Achieving a brighter, whiter smile is a common goal for many people, but professional teeth whitening treatments can come with a hefty price tag.

Additionally, many over-the-counter teeth whitening products contain harsh chemicals that can cause tooth sensitivity and other oral health issues. Fortunately, there are natural and safe ways to whiten your teeth at home using ingredients that you likely already have in your kitchen.

This blog post will explore the best natural methods for achieving a brighter smile, without risking your oral health or breaking the bank. So, if you’re looking for a cost-effective and safe way to enhance your smile, keep reading to discover the secrets of natural teeth whitening.

Brush Teeth With A Little Amount Of Baking Soda

Baking soda: not just for making fluffy cakes and muffins. This kitchen staple can also help you achieve a brighter smile! Brushing your teeth with baking soda is a popular natural teeth whitening hack, thanks to its gentle abrasive properties that can scrub away surface stains.

Wet your toothbrush and dip it into some baking soda to give it a try. But don’t go too crazy with the brushing, or you might strangle away more than just stains! Use it once or twice a week, and consider combining it with other natural teeth whitening methods for optimal results.

So next time you’re in the mood for some baking, save some baking soda for your teeth and brighten up that smile!

Use Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent that has been used for teeth whitening for many years. It can help to remove surface stains on your teeth and can also help to kill harmful bacteria in your mouth.

To use hydrogen peroxide for teeth whitening, mix equal parts of hydrogen peroxide and water in a cup. Swish the solution around in your mouth for 30 seconds to one minute, being careful not to swallow any of the mixtures. Spit it out and rinse your mouth thoroughly with water.

It’s important to note that hydrogen peroxide is a powerful bleaching agent and can cause sensitivity and gum irritation if used excessively or in high concentrations. So, it’s best to start with a lower concentration and gradually increase it as needed. A 3% concentration of hydrogen peroxide is generally safe for at-home use, but it’s always best to consult with your dentist first.

In addition to using hydrogen peroxide for teeth whitening, you can also incorporate it into your oral care routine by using it as a mouthwash. Simply mix a small amount of hydrogen peroxide with water and swish it around in your mouth for 30 seconds to one minute before spitting it out.

Choose The Right Food

By chowing down on certain foods, you can naturally whiten your teeth and keep them healthy.

First up, we’ve got the crunchies – apples, carrots, and celery. Not only do these tasty treats make for a satisfying snack, but they’re also natural scrubbers that help buff away surface stains and bacteria. Talk about a win-win for your taste buds and your teeth!

If you’re a cheese lover, you’re in luck – dairy products like milk, cheese, and yogurt can do wonders for your pearly whites. Packed with calcium and lactic acid, they help keep tooth enamel strong and fight off cavities. So go ahead, indulge in that cheese platter – your teeth will thank you!

And last but not least, we’ve got the vitamin C heroes – oranges, kiwis, and strawberries. Not only do these fruits pack a delicious punch, but they also help promote healthy gums and fight off gum disease. Plus, their natural teeth-whitening properties will have you flashing your brightest smile yet.

Regularly Visit A Dentist

Why settle for dull and lackluster teeth when you can have a smile that’s bright and beautiful? Skip the at-home remedies and DIY hacks – instead, treat your teeth to a spa day with a professional teeth whitening treatment from your dentist.

It’s a quick and easy way to achieve a stunning smile that’s safe, effective, and supervised by a pro. So say goodbye to those coffee and wine stains, and hello to a smile that’s ready for its close-up!

If you need a good set of dental services for your teeth, contact us now!

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